dietary supplement that has become a popular way to help people reach their daily
recommended intake of vitamins and minerals. The nutrient combination in greens powder is
formulated to support your body’s immune system and energy levels while meeting the
nutrition requirements for a healthy diet.
Ingredients in greens powders vary by brand, but commonly include nutrition from:
Leafy greens and seaweed
Grasses and other vegetables
Antioxidant-rich fruits
Probiotics
Nutritional extracts and herbs
Cosmetics Material is
most often mixed into water, smoothies, or juices. While these powders often come with a
grassy taste, natural sugar substitutes like stevia extract are added to improve the
flavor. These dietary powders are also usually vegan and made from non-genetically-modified
and organic products.
Nutrition Information
Nutrition content in natural powders will vary
by brand. On average, a one-tablespoon serving contains:
Calories: 45
Protein: 3 grams
Carbohydrates: 6 grams
Iron: 18% of your daily value
Vitamin A: 60% of your daily value
Greens powders often include high levels of vitamin C, which has been linked to
healthy immune system function, protection against heart disease, and good skin health.
Potential Health Benefits
Because greens powders are made from dried fruits and vegetables, some
important nutritional content like fiber is lost in the process. Greens powders are not a
substitute for a well-balanced diet and cannot replace the nutritional benefits you get
from consuming whole foods.
However, doctors say that greens powder can be a great way to supplement a
healthy diet with a boost of extra vitamins and antioxidants.
Taking some vitamins in excess can lead to health issues or may interact with
certain medications. It’s important to talk to your doctor before adding any nutritional
supplements to your diet and choose a reputable brand of greens powder.
The nutrients in greens powders can contribute to potential health benefits including:
Healthy Blood Pressure
Minerals found in Medicinal
Material like calcium and potassium are associated with good blood pressure
management. In one clinical study, people who took one serving daily of greens powder
experienced a decrease in both their systolic and diastolic blood pressure.
Immune System Support
Greens powders contain high levels of vitamins and minerals associated with
maintaining a healthy immune system. Vitamin A has anti-inflammatory properties that
enhance immunity. For example, Selenium is found in most greens powders, and is proven to
help the immune system fight infection.
Chronic Disease Prevention
The vitamins found in Feed
Additives can reduce your risk of chronic diseases in the long term. Vitamins like C
and K are potent antioxidants that fight cell-damaging free radicals.
This cell damage is known as oxidation and is linked to the development of chronic
diseases like diabetes and heart disease. One study found that a serving of greens powder
taken daily reduced cell oxidation in participants by 30%.
Eye and Cognitive Health
Vitamin K found in leafy greens is associated with numerous health benefits
including maintaining healthy blood vessels, lessening the risk of heart problems, and
preventing bone loss with aging. Recent studies have also found vitamin K may promote eye
health and reduce incidence of age-related dementia.
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