or my dad had a craving. What took up most of that valuable freezer real estate?
Packets of greens and other vaguely identifiable foods from the Asian market that my
mom pulled out and cooked on a regular basis. And fish: big fish and little fish,
usually whole.
The shopping trips to acquire the fish were entertaining. My mom would eye the
fresh fish—one store was self-serve, so she poked and prodded them with tongs
herself—and grill the counter guy about just how fresh they were. If nothing quite
met her approval, she moved confidently over to the
Frozen Precooked
Fish Loins.
See, she knew something all along that many people still need to be sold on.
There is nothing wrong—actually, there's a lot right—with buying frozen fish.
To be clear, there is nothing wrong with fresh fish, either. If you have access
to good quality, never-been-frozen fish, you're lucky.
But in the fresh vs. frozen fish debate, experts say that, well, there's
really isn't much of a debate at all.
Frozen Precooked Bonito Tuna Loin can be as high in quality
as fresh fish.
Freshness Can Be Frozen
More than 85 percent of the seafood we eat is imported. Within that, the
"vast majority"—70 percent but likely higher, according to Gavin Gibbons,
spokesman for the National Fisheries Institute—has been frozen at some point.
"There really is no difference," said Gibbons. "The clock never
moves backward when it comes to freshness. If a fish is caught, handled well and
frozen immediately, you literally stop the clock. You freeze in the freshness."
He adds that nutritionally, nothing is lost when fish is frozen.
These days, technology is such that fish are either frozen right at sea (most
common with farmed fish, as freezers are incorporated into the farm sites) or
immediately upon landing at port, said David Pilat, global seafood buyer for Whole
Foods Market.
And the assumption that fattier varieties such as salmon and tuna fare better,
texturally speaking, than leaner fish when frozen doesn't hold true, either. Our
experts say it comes down to proper freezing and handling on the front end, and
proper thawing—in the fridge, out of the package—on the back end.
"There is no downside to buying Frozen Skip Jack Precooked
Meat," Gibbons said.
The Upside to Frozen Fish
Frozen fish can often be a better value than fresh and is less wasteful for home
cooks, who can just pull out the amount they need from the freezer, Pilat said.
An example: a two-pound bag of Frozen Fresh Seafood fillets at Whole Foods Market sells for $19.99
and is one of the retailer’s top-selling seafood items. Fresh, in-season salmon will
typically cost 15 to 20 percent more, Pilat said.
Freezing essentially extends the season for certain fish. So in the winter when
you have a hankering for, say, wild salmon or halibut, buying it frozen is as good as
buying it fresh in summer, when it’s actually in season. (If you do see
"fresh" wild salmon in January, that's a red flag—unless it's
being sold as "previously frozen." More on that below).
Time-sensitive fresh fish must be shipped by air; frozen fish can travel by boat,
rail or truck, requiring less energy to get to market. And what consumers might not
realize is that the availability of Frozen Fish Fillet, particularly farm-raised varieties, helps with the
management of wild fisheries.
"Aquaculture is a release valve for wild capture," Gibbons said.
"A lot of people think they compete against each other, but in reality they work
in tandem because they keep the market supplied with product and allow the total
allowable catch of wild capture to ebb and flow."
Get Great Frozen Fish
The starting point when buying good-quality
Frozen Fish Portion is
a fishmonger or store you trust.
Take a close look at the packaging to make sure it's not torn or tampered in
any way. Look out for frost inside the package or ice crystals, spots or
discoloration on the fish itself—that's freezer burn. You don't want that.
Likewise, liquid inside the package suggests partial thawing, which isn’t good.
The fish should be frozen solid when you buy it.
If sustainability is a priority for you, look for certification labels such as
Marine Stewardship Council-certified.
Stores often sell thawed fish in the fresh case, marked "previously
frozen." In that case, Pilat said, check that the flesh has a nice color to it
and isn't drying out or pulling apart around the edges.
The National Fisheries Institute has a handy online guide to the freezer shelf
life of specific types of fish and seafood. Stored properly at home—meaning in the
freezer, at 0 degrees or below—Frozen Fish HGT will keep for at least six months and up to a year.
Then again, if you’re anything like my mom, you’ll be cooking that fish in no
time.
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