Budget, space, and health goals can all influence the type of home exercise

equipment that suits a person best. Luckily, there are many options to choose from.
It is often possible to get a thorough workout at home, and finding new gear can

help a person expand their options.
For anyone starting to work out from home, it is always a good idea to check with

a healthcare professional about safe types of exercise. Also, a range of online

videos and apps can add variety, support progress, a help a person maintain proper

form.
In this article, we explore types of home gym equipment for a diverse range of

workouts and budgets.
Types of home gym equipment
Some common varieties of home gym equipment include:
Balance or stability ball: Also known as a Swiss ball, this is an

oversized rubbery ball that can double as a bouncing seat. A person might use it for

exercises such as wall lunges or abdominal crunches.
Dumbbells: These come in

various weights to help with resistance training. Learn more about dumbbells here.
Kettlebells: This dumbbell alternative is a weighted ball with a rounded

handle. Learn more about kettlebells here.
Resistance Bands

: These stretchy bands are also an alternative to dumbbells. A person can use

them to strengthen the arms and legs.
Rowing machine: This large machine helps a person mimic rowing to

strengthen multiple muscle groups, including those in the back, legs, and buttocks.

Learn more about rowing machines here.
Stationary Bike: This

provides a low-impact way to strengthen the legs and buttocks and enhance

cardiovascular health. Learn more about home exercise bikes here.
Treadmill: This helps a

person walk, jog, or run at home. Some offer an increased incline to enhance the

workout of the legs and buttocks. Learn more about treadmills here.
Exercise mat: These are square or rectangular and larger than a typical

yoga mat. Learn more about workout mats here.
The options above are just some examples of equipment that can help a person

reach and maintain various fitness goals at home.
How to choose
Because there are so many types of equipment available, deciding what to choose

may be daunting at first. Below are some tips to help get started:
Set a budget: First, figure out how much to spend on home exercise

equipment. This can help determine what equipment will offer the best value.
Identify a space: The space available for exercise can be a major factor

in choosing home gym equipment. A rowing machine, for example, requires a lot of

floor space, while some dumbbells can be easy to tuck away.
Start with the basics: Most people benefit from having a stable,

supportive exercise surface, such as a yoga mat. Some type of resistance training

equipment, such as a resistance band or set of dumbbells, is generally also helpful.
Health and safety: Health considerations should be the top priority.

Check with a doctor for advice and recommendations.
Do some research: Customer reviews, product demonstration videos, and the

presence of a warranty can make all the difference.
It may help to start with lower-cost items. Later on, with an established

routine, a person may have a better idea of what home gym equipment they need.
The best gym exercise machines and how to use them
1. Treadmill
As the poster machine for any cardiovascular gym exercise, the treadmill is one

machine that’s seen as a must-have for any gym for beginners. Treadmill workouts

seem like a cakewalk that burns minimal calories? Here are tips on how to use the

Electric Treadmill

effectively to shed those calories.
How to:
Setting an incline – While you could just set the incline to zero and walk on a

flat surface, doing so would be counterproductive since the treadmill’s belt propels

you forward. This would make your workout less effective than walking outside.
Safety – Avoid grabbing onto handrails or plodding your feet on the treadmill!

Since a Mechanical

Treadmill use is meant to mimic outdoor runs, the last thing you’ll want is a

workout that’ll ruin your actual running form. Ultimately, an improper form could

result in problems like weakened ankle muscles or knee pain. The right running shoes

will also help with absorbing shock and making your run more comfortable.
Tuning in – Distract yourself from the monotony of a static surrounding with

some music! Equip yourself with quality wireless earphones and conquer any run to the

cadence of your favorite workout playlist.
2. Exercise bike
Don’t like running?

Exercise Bikes are a fantastic alternative to burning calories! As the second

most popular cardio exercise at the gym for beginners and pros alike, many exercise

bike users also appreciate how it’s less strenuous on your joints and lower back

compared to running. Operation is also easy enough — simply strap on and peddle

away! There are two types of exercise bikes you’ll commonly see in the gym: upright

bikes and recumbent bikes.
Upright bike:
Upright Spinning Bikes

are closer to traditional bicycles as the pedals are positioned under your body and

have a saddle-like seat. This forces you to activate your core muscles as you sit

upright and adopt a healthy spinal posture.
Recumbent bike:
Recumbent bikes allow you to sit back in a reclined position as the pedals are

ahead of your body. The larger seat also makes the workout more comfortable since you

won’t be facing the issue of saddle discomfort. This allows users to go for longer

cycling sessions since there’ll be less upper body and core muscle soreness.