בדיאטת קטו, פחמימות מכל המקורות מוגבלות מאוד. במטרה לשמור על פחמימות מתחת ל-50 גרם ליום, דיאטני קטו לרוב לא צורכים לחם, דגנים או דגנים. במהלך קטוזיס, הגוף משתמש בגופי קטון בדם בניגוד לגלוקוז בדם. לתזונה היו יתרונות בריאותיים מוכחים עבור אנשים עם תנאים מסוימים כמו אפילפסיה. זה לגבי צריכת הפחמימות הכוללת והאופן שבו אתה בוחר "לבזבז" את הפחמימות שלך.
בדרך כלל, אתה צריך להישאר מתחת לגרם של פחמימות ליום. "עם זאת, הכמות המדויקת הדרושה להשגת קטוזיס עשויה להשתנות מאדם לאדם, כאשר מרשמים לפחמימות נעים בין 10 ל-60 גרם ליום. סך זה מיועד לפחמימות נטו", אומר סטון. "יש אנשים שמדווחים שכאשר הם מתחילים קטוזיס, הם פשוט מרגישים חולים", אומרת קריסטן קיזר, RD, תזונאית במרכז הרפואי המתודיסט של יוסטון.
Active Keto Gummies חוות דעת
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